Stop Smoking
Stopping smoking is one of the best things you can do for your health. But it isn’t easy. You have to plan, stay focused on your goal and take it one day at a time.
If you decide to quit smoking you can reduce your risk of heart attack and stroke by as much as 36%19 - and the health benefits start almost as soon as you take your last puff. Smoking lowers your HDL ("good") cholesterol and damages the walls of your blood vessels, making them more susceptible to cholesterol deposits.
Don’t forget that secondhand smoke can be as dangerous to your health as smoking, so try to avoid situations that expose you to secondhand smoke.
Tips for quitting
Here are some tips to help you succeed:
- Set a “stop smoking” date – and stick to it!
- Choose a method of quitting that is right for you
- Change your surroundings – get rid of your cigarettes, lighters and ashtrays in your home, car and workplace.
- Build a support network – ask your family and friends for support and encourage them not to smoke around you.
- Avoid smoking “triggers” – adjust your routines and stay away from activities that you connect with smoking.
- Reduce stress – use relaxation techniques to cope with the anxiety of quitting.
- Talk to your doctor – counselling, medical support and non-smoking aids can be very helpful.