Choose Healthy Fats More Often

Healthy monounsaturated and polyunsaturated fats are receiving a lot of attention from health experts because of their beneficial effects on heart disease risk. By changing the balance of fats in your diet and replacing unhealthy saturated and trans fats with healthy fats, you'll lower your LDL ("bad") cholesterol levels and reduce your risk of heart attack and stroke.

Omega-3 fatty acids, are a type of polyunsaturated fatty acid that has been associated with a reduced risk of heart disease. Your body can't produce omega-3s, so you have to get them from the food you eat. Omega-3 enhanced eggs are an important source of naturally-occurring omega-3 fatty acids. In fact, they contain 4 times more heart-healthy omega-3 fatty acids than regular eggs. Omega-3 eggs are a convenient, nutritious and inexpensive way to add more polyunsaturated fatty acids to your diet.