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What is Cholesterol
Managing Cholesterol
Omega-3 For Your Heart
Eggs & Cholesterol
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Healthy Choices Cholesterol Kits

Includes:
(Click on the links below for more detail)

Straight Talk About Cholesterol booklet
 
Your Diet Your Decision booklet
 
Get Active and Healthy for Life booklet
 
Canada's Food Guide
 
A handy shopping list
 
Recipe cards for delicious, low-fat dishes
 

Also available on CD


 

Straight Talk About Cholesterol

Expert advice to help your patients understand and manage their cholesterol levels.

Topics include:
  • Different types of fats and cholesterol.
  • The fat-cholesterol connection.
  • The health benefits of omega-3 fatty acids.
  • High-cholesterol risk factors, tests and targets.
  • Practical suggestions for controlling cholesterol levels.



Simple strategies for healthy eating, developed and recommended by Registered Dietitians.

Topics include:
  • Useful advice about healthier food choices to manage cholesterol.
  • Tips for reducing unhealthy fats in the diet.
  • The facts about eggs and cholesterol.
  • The heart-healthy benefits of fibre.
  • Understanding food labels and serving sizes.



A valuable guide to lifestyle changes that will help prevent disease and keep cholesterol levels under control.

Topics include:
  • Lowering cholesterol with exercise and active living.
  • Tips to help maintain a healthy weight.
  • Simple strategies to help your patients stop smoking.



A handy guide that your patients can take with them to the grocery store or to their favourite restaurants. Easy to read and understand, this practical tool will help your patients make healthier food choices every day.







A useful resource that your patients can use to plan and shop for healthy meals. Every page includes a detailed list of nutritious, low-fat alternatives to common high-fat foods.



6 quick and nutritious low-fat recipes, in a beautifully illustrated card format. Each delicious dish can be whipped up in minutes, making it easy for your patients to enjoy a healthier diet every day.